Heya, its been quite some time, since I wrote anything. I hope and wish all of you are well and safe in this pandemic times. So, today the GNOME team released the version 3.38 of our beloved desktop environment and sine the times permit we have now a direct upgrade of the testing version of dropline GNOME 3.36.6 , while it is still in development the
instructions to install and test are the following:

1. Install slackware64-current full install.
2. Download the packages for dropline GNOME 3.36 from here including the unsuported directory in the repo.
3. Install all those packages you downloaded.
4. Download the packages for dropline GNOME 3.38 from here.
5. Upgradepkg the 3.36 packages you installed and pay special attention to the libhandy0 package as it was renamed from libhandy to libhandy0 since it is installable in parallel.

It should mostly be it, but in case you miss anything you can get in touch with me on LQ thread or in #dropline on irc.freenode.net .

Some packages are still on the works and some we wait that Slackware team will update them.

Simple Steps to Achieve Fast Weight Loss

Losing a significant amount of weight quickly can be challenging, but with the right approach, it is possible. By following these simple steps, you can jumpstart your weight loss journey and achieve your goals faster than ever before click to read more https://www.timesofisrael.com/.

Tracking Food Intake and Staying Within a Calorie Limit

One of the most important aspects of losing weight is understanding what you eat. By tracking your food intake and staying within a calorie limit, you can create a calorie deficit that promotes weight loss. Start by calculating your daily calorie needs based on factors such as age, gender, height, weight, and activity level. There are various apps and online tools available that can help you track your calories effortlessly.

To stay within your calorie limit while still feeling satisfied, focus on incorporating more whole foods into your diet. Whole foods are minimally processed and provide essential nutrients for optimal health. Fill your plate with colorful fruits and vegetables, lean proteins like eggs or chicken breast, whole grains like quinoa or brown rice, and healthy fats from sources such as avocados or nuts.

Increasing Physical Activity Levels through Regular Exercise

Exercise plays a crucial role in any weight loss journey. To lose weight fast, increase the intensity and frequency of your workouts. Incorporate both cardiovascular exercises like running or cycling to burn calories and strength training to build muscle mass.

To make exercise enjoyable and sustainable in the long run, find activities that you genuinely enjoy doing. Whether it’s dancing to upbeat music or joining group fitness classes at the local gym, find ways to move that bring you joy.

Prioritizing Sleep and Stress Management for Effective Weight Loss

Sleep deprivation can hinder weight loss progress by affecting hormones responsible for appetite regulation. Aim for 7-9 hours of quality sleep each night to support healthy metabolism and overall well-being.

In addition to sleep, stress management is crucial for effective weight loss. High levels of stress can lead to emotional eating and hinder progress. Find activities that help you relax and unwind, such as practicing yoga or meditation, going for walks in nature, or engaging in hobbies you enjoy.

Marijuana Detection in Urine Tests: Duration and Sensitivity

Specifics about marijuana detection in urine tests, including THC metabolites

Understanding the specifics of detection is crucial. The primary compound in cannabis that is tested for is delta-9-tetrahydrocannabinol (THC), which produces psychoactive effects. After consumption, THC is broken down into various metabolites that can be detected in urine.

The most common metabolite tested for is THC-COOH, which remains in the body even after the effects of cannabis have worn off. This metabolite is stored in fat cells and gradually released into the bloodstream over time. As a result, it can be detected in urine even days or weeks after last use.

Average duration of marijuana detection in frequent users vs. occasional users

The duration for which marijuana can be detected in urine varies depending on several factors such as frequency of use, metabolism, and body mass index (BMI). Frequent users tend to have higher levels of THC-COOH stored in their fat cells due to regular cannabis intake. Consequently, they may test positive for a longer period compared to occasional users find more info ndtv.com.

On average, frequent users who consume cannabis multiple times per week may have detectable levels of THC-COOH for up to 30 days or more after their last use. However, it’s important to note that this timeframe can vary from person to person.

Occasional users who consume cannabis infrequently may have detectable levels of THC-COOH for a shorter duration. In some cases, occasional users may test negative within a week or two after their last use.

Sensitivity levels of different types of urine tests for detecting marijuana use

Urine drug tests employ various methods with varying sensitivity levels. The most common types include immunoassay screening tests and confirmatory tests.

Immunoassay screening tests: These initial tests are less sensitive and have a higher chance of producing false positives. They typically have a threshold of 50 ng/mL (nanograms per milliliter) for THC-COOH detection. If the test yields a positive result, it is usually followed by a confirmatory test for verification.

Confirmatory tests: These tests, such as gas chromatography-mass spectrometry (GC-MS) or liquid chromatography-tandem mass spectrometry (LC-MS/MS), are highly sensitive and specific. They can detect THC-COOH at lower levels, usually with a cutoff of 15 ng/mL or even lower.

It’s worth noting that different organizations and institutions may set their own thresholds for drug testing, so sensitivity levels can vary depending on the context.

By following these simple steps – tracking food intake and staying within a calorie limit, incorporating more whole foods, increasing physical activity levels through regular exercise, and prioritizing sleep and stress management – you can achieve fast weight loss. Remember, consistency is key. Stay committed to your goals and make gradual changes that are sustainable in the long term. Start today and embrace a healthier lifestyle for a happier future.

Many thanks to the Slackware Team as we have a really up to date current tree.

Rgds
Saxa